As we start 2024, many of us find ourselves reflecting on the past and contemplating positive changes for the future. Some take the opportunity of the start of a new year to set resolutions, a promise to yourself to improve your life in some way, big or small. To start to write a New Story for yourself.
If improving your overall well-being is at the top of your resolutions, why not consider trying Pilates? Pilates is an excellent way to transform both your body and mind, offering a unique and effective approach to fitness that goes beyond traditional exercise routines.
Pilates is a low-impact exercise method that combines elements of strength training, flexibility, and stability. The reformer, tower and chair are specialised pieces of apparatus, developed by Joseph Pilates to add resistance or introduce instability to your movements, enhancing the effectiveness of each exercise. All the apparatus mentioned can be found in the New Story Pilates Studio in the heart of Bingham. Whether you're a fitness enthusiast or a beginner, Pilates and the apparatus used can be tailored to meet your individual needs, making it an ideal choice for those looking to kickstart a healthier lifestyle in the New Year.
One of the key benefits of Pilates is its ability to engage and strengthen your powerhouse. The controlled and precise movements on the reformer and other apparatus target deep muscles that are often neglected in traditional workouts.
hr harder by adding or removing a spring meaning it’s easy to match the level you’re working at, whether a complete beginner to Pilates or someone who’s had more practice.
Pilates is an inclusive exercise method suitable for people of all fitness levels and ages. Whether you're recovering from an injury, dealing with joint issues, or simply looking for a challenging workout, reformer Pilates can be adapted to accommodate your unique circumstances. I take pride in developing personalised programmes for my clients that work towards achieving their goals through a series of exercises, using the apparatus available, ensuring proper form and alignment to maximize the benefits while minimizing the risk of injury.
The mind-body connection is a fundamental aspect of Pilates, with a focus on mindfulness and breath control throughout the practice. This not only enhances the effectiveness of each movement but also promotes mental clarity and stress reduction. In a world filled with constant demands and challenges, Pilates takes you out of that world and makes you the focus of your practice.
As you embark on your improvement journey, whatever you chose to start, remember that consistency is key. Set realistic goals, stay committed, and celebrate your progress along the way. The New Year provides a perfect opportunity to invest in your well-being and embrace positive change. So, why not make Pilates with New Story Pilates part of your resolution for a healthier, stronger, and more balanced you in the coming year? Let us help you write your New Story.
Helping you to achieve strength, flexibility and overall mental and physical wellbeing is what we’re all about. Don’t just take our word for it:
“I would highly recommend New Story Pilates Reformer classes for anyone looking for strength and flexibility. It has really helped me regain my vigour after a long period of illness.” – Nigel
“I've been seeing Zoe for more than 3 months and my strength, mobility and flexibility have increased tremendously, Zoe tailors each session to what my body needs and my posture has improved so much. I highly recommend her 1:1 Reformer Pilates sessions and her professionalism.” – Katrina